Himalayan Hatha Yoga
Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on the traditional principles of Hatha Yoga.
"A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising."
Himalayan Hatha Yoga is a strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through a combination of physical & subtle body exercises and special sequencing, each sequence with its own emphasis.
The focus of Himalayan Hatha Yoga is on inner body strength, breath, accuracy and alignment of the asanas, with consistent regard for a safe, healthy and balanced practice. To achieve this requires a strong connection with the breath and the body, which evolves over time through discipline and practice.
Introduction
If you want to build body strength, willpower, and flexibility, Himalayan Hatha Yoga is highly recommended. Himalayan Hatha Yoga helps you to build an understanding of the movement of the body. It is not only about moving the body, it is important that when you move the body you feel the sensation in the body and let go of the stress that your body can hold.
Himalayan Hatha Yoga practice is a muscle-stimulating practice, the muscles hold the memories in our body. This form of yoga has a unique sequencing that can work from a beginner to an advanced person and the training course programs are the simplest format and extremely creative.
Benefits
Some of the benefits of Himalayan Hatha Yoga: create lightness, freedom and space within your body, cleansing, purifying, and revitalizing the entire body, massaging the internal organs, increase flexibility, strength, vitality, physical power & muscular energy, release toxins from your systems, organs & muscles
, builds core strength, connection to your body, good for weight loss, awareness of your inner confidence, relaxing the mind, improves balance and posture, overall well-being.
The philosophy is embedded in the practice itself, and the spiritual benefits occur through the physicality of it.
