Himalayan Hatha Yoga is a journey towards inner strength, alignment and spiritual growth, not merely a physical exercise. “A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising.” Yogi Ashokananda

Prana Kriya Yoga harmonises and unites the flow of the physical movement in our bodies (kriya) with its energetic power helping you become aware of your creative potential. “Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.” Yogi Ashokananda

Atma Kriya Meditation will renew your energy, heighten intelligence by awakening and altering your perceptions, help you to have greater self-awareness, feel a connection to yourself, to others and to a source greater than you. “An ecstatic and all peaceful state of being can be experienced.” Yogi Ashokananda

Vipassana Kriya Meditation is one of India’s most ancient meditation techniques from the Vedic era. It is the process of self-purification by self-observation. “Vipassana brings awareness to your body, to your consciousness and your mind. Any sensation, any emotion, you observe it with awareness. You do not feel it, nor do you contribute to it. You become free.” Yogi Ashokananda

Sangha – Sanskrit means association or community. The group gathering strengthens the magnetism of everyone’s association through discussion on a relevant topic. “During Sangha, we explore various topics and themes that can be incredibly inspirational and transformative, creating a space for practitioners to grow, learn, and connect in their pursuit of self-realisation.” Yogi Ashokananda