Yogi will lead an intriguing discussion on the foundation of yoga from a traditional perspective and how it applies in our modern day to day lives.
Yoga can be viewed as a basic physical practice, or it can be viewed as a way to live a meaningful and mindful life. Yoga is the life journey to know yourself, to truly know yourself and live your life based on your inner self.
Discussion topics will include managing and controlling your mind, your senses and your emotions, instead of reacting to them. The importance of transforming samkaras, which are hidden at a cellular level, created by a lifetime of emotions, stresses and memories that can result in disease, illness and poor health, i.e. poor, physical, emotional & mental health.
Yogi will provide you with direct techniques that will help you to become more aware and able to directly transform your physical, emotional & mental health.