This workshop will allow you to experience the essence and authenticity of true Kriya Yoga with Yogi Ashokananda’s signature style of Prana Kriya Yoga.
Regardless of your physical strength and ability, Yogi will expertly guide you so that you can experience the layer of your highest consciousness by focusing on the fundamental principles of the practice. In this energetic and empowering workshop, we will go into fascinating detail and experience of Prana Kriya Yoga, the physical and subtle body alignment, stimulating the energy with the breath to channel throughout the body.
The workshop is suitable for all levels, focussing on gentle and subtle Kriyas in combination with the breath, primordial sounds and mudras, to create a healing effect on the physical and subtle body.
Prana Kriya Yoga harmonises and unites the flow of the physical movement in our bodies (kriya) with its energetic power helping you become aware of your creative potential.
This form of yoga is one of the most effective means by which to achieve your goals and aspirations, material, emotional and spiritual, and bring your actions in line with your mental and emotional state.
Prana Kriya Yoga has also long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process. It achieves this by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centre and preventing the decay of tissues in the body. It awakens the hidden energy (kundalini) within you allowing you to transform and free yourself from limiting beliefs and old behavioural patterns that hold you back.