The process of self-purification by introspection is certainly never easy–students have to work very hard
at it. By their own efforts students arrive at their own realizations; no one else can do this for them.
Therefore, the meditation will suit only those willing to work seriously and observe the discipline, which are
there for the benefit and protection of the students and is an integral part of the meditation practice.
Ten days is relatively a very short amount of time to penetrate the deepest levels of the unconscious mind
and learn how to eradicate the complexes lying there. Continuity of the practice in seclusion is the secret
of this technique’s success. Rules and regulations have been developed keeping this practical aspect in
mind. They are not primarily for the benefit of the teacher or the course management, nor are they negative
expressions of tradition, orthodoxy or blind faith in some organized religion. Rather, they are based on the
practical experience of thousands of meditators over the years and are both scientific and rational. Abiding
by the rules creates a very conducive atmosphere for meditation; breaking them spoils it.

• Vipassana Kriya Meditation Techniques
• Vipassana Kriya Meditations
• Guided Meditations by Yogi Ashokananda in Person (not recorded)
• Group Meditations
  Teacher Discourse with Yogi Ashokananda in Person (not recorded)
• Teacher 1:1, with Yogi Ashokananda, where you may discuss the technique, experience or any questions you have about the practice

You will receive a “Certificate of Participation” upon successful completion all course work.