This practice will allow you to experience the essence and authenticity of true Hatha Yoga with Yogi
Ashokananda’s signature style of Himalayan Hatha Yoga.
During this session you will understand precise alignment and its effect within the asanas to stimulate correct engagement of the muscles and the importance of breath attention to open the body for awakening.
Awakened body through Himalayan Hatha Yoga practices brings ease into your day-to-day life, allowing the body to channel the energy and to embrace the emotions to live mindfully in everyday activities. An awakened body is anchored and balanced physically, mentally & emotionally.
This session is suitable for all levels, focussing on joint & ligament health, alignment strengthening the muscular system through the balanced practice of Himalayan Hatha Yoga.
Himalayan Hatha Yoga is a strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through a combination of physical & subtle body practices and special sequencing, each sequence with its own emphasis. The focus of Himalayan Hatha Yoga is on inner body strength, breath, accuracy and alignment of the asanas, with consistent regard for a safe, healthy and balanced practice. To achieve this requires a strong connection with the breath and the body, which evolves over time through discipline and practice. The philosophy is embedded in the practice itself, and the spiritual benefits occur through the physicality of it.